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Irn-Bru
FanFromAnnapolis
Joined: 20 Mar 2004
Posts: 10623
Location: on the bandwagon
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| Posted: Thu Aug 02, 2007 1:33 pm Post subject: Lloyd's offseason routine |
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Ever wondered exactly how Lloyd put on that weight this offseason? He writes about it in his training camp blog:
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I'd say the main part of my training regimen was eating. I ate six meals per day with the lighter meals later in the day and the heavier meals in the morning.
* My breakfast would consist of a 16-ounce T-bone steak and 10 egg whites. That would be the meal I'd eat before I'd train.
* Right after I'd train, I'd eat two chicken breasts and 8-10 egg whites.
* After that I'd eat fish-maybe 12 ounces of Ahi Tuna, broccoli and a baked potato.
* My fourth meal would be chicken, broccoli, and a baked potato.
* My fifth meal would be a lamb chop or rack of lamb.
* And finally my sixth meal would be fish again.
The tough thing about eating like that is if I ate my breakfast too late or if I didn't eat my in-between meals in time, then I'd be up late trying to finish eating. Seriously -- there were a few nights when I'd fall asleep on the couch while trying to catch up with my eating.
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UK Skins Fan
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Joined: 02 Mar 2005
Posts: 4437
Location: Somewhere, out there.
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| Posted: Thu Aug 02, 2007 1:39 pm Post subject: Re: Lloyd's offseason routine |
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| Irn-Bru wrote: | Ever wondered exactly how Lloyd put on that weight this offseason? He writes about it in his training camp blog:
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I'd say the main part of my training regimen was eating. I ate six meals per day with the lighter meals later in the day and the heavier meals in the morning.
* My breakfast would consist of a 16-ounce T-bone steak and 10 egg whites. That would be the meal I'd eat before I'd train.
* Right after I'd train, I'd eat two chicken breasts and 8-10 egg whites.
* After that I'd eat fish-maybe 12 ounces of Ahi Tuna, broccoli and a baked potato.
* My fourth meal would be chicken, broccoli, and a baked potato.
* My fifth meal would be a lamb chop or rack of lamb.
* And finally my sixth meal would be fish again.
The tough thing about eating like that is if I ate my breakfast too late or if I didn't eat my in-between meals in time, then I'd be up late trying to finish eating. Seriously -- there were a few nights when I'd fall asleep on the couch while trying to catch up with my eating.
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Isn't that a relatively light day's eating for the average American?  |
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Irn-Bru
FanFromAnnapolis
Joined: 20 Mar 2004
Posts: 10623
Location: on the bandwagon
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| Posted: Thu Aug 02, 2007 1:43 pm Post subject: |
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Close, except he'd have to deep-fry about half of the menu, use more gravy, and add more fries.
(That was a low blow, UK. . .  ) |
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Hooligan
Hog
Joined: 14 Aug 2004
Posts: 882
Location: New Jersey
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| Posted: Thu Aug 02, 2007 3:01 pm Post subject: |
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| Gotta give the guy a lot of credit. Putting on more weight is hard when you're at a comfortable level. I've been trying to put a few pounds on and I'm not a big eater either. Working out is the easy part. For some it's really tough to keep stuffing your face every couple hours. |
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Chris Luva Luva
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Joined: 28 Jul 2003
Posts: 17794
Location: AJT
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| Posted: Thu Aug 02, 2007 3:07 pm Post subject: |
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| Gary Fitzgerald wrote: | | Lloyd had a disappointing season in 2006, and I initially I thought it best that he focus on football instead of submitting a training camp journal this year. |
Is he serious? He sounds like some of you... It's almost as if he thinks that writing 1-2 simple paragraphs about what he did today is....I can't even believe that this is an issue... It's almost like he's comparing writing a paragraph to doing free lance new casting in between practices. Any idiot can write a paragraph, heck I do it (although not that well  ) but still.
OMG journalism is the most brain intensive thing in teh world!!! Paragraphs write kids for future bright, ooo noooeeezzzzz. I don't know, I'm going crazy. |
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SkinsFreak
Fire in the Sky
Joined: 27 Dec 2005
Posts: 4884
Location: Surfside
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| Posted: Thu Aug 02, 2007 3:26 pm Post subject: |
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| I'd have to take a nap after that breakfast, geez. . . |
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JansenFan
and Jackson
Joined: 20 Aug 2003
Posts: 8909
Location: Charles Town, WV
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| Posted: Thu Aug 02, 2007 11:24 pm Post subject: |
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| Chris Luva Luva wrote: | | Gary Fitzgerald wrote: | | Lloyd had a disappointing season in 2006, and I initially I thought it best that he focus on football instead of submitting a training camp journal this year. |
Is he serious? He sounds like some of you... It's almost as if he thinks that writing 1-2 simple paragraphs about what he did today is....I can't even believe that this is an issue... It's almost like he's comparing writing a paragraph to doing free lance new casting in between practices. Any idiot can write a paragraph, heck I do it (although not that well ) but still.
OMG journalism is the most brain intensive thing in teh world!!! Paragraphs write kids for future bright, ooo noooeeezzzzz. I don't know, I'm going crazy. |
Where did that quote come from?? |
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Chris Luva Luva
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Joined: 28 Jul 2003
Posts: 17794
Location: AJT
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| Posted: Fri Aug 03, 2007 8:05 am Post subject: |
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| JansenFan wrote: | | Chris Luva Luva wrote: | | Gary Fitzgerald wrote: | | Lloyd had a disappointing season in 2006, and I initially I thought it best that he focus on football instead of submitting a training camp journal this year. |
Is he serious? He sounds like some of you... It's almost as if he thinks that writing 1-2 simple paragraphs about what he did today is....I can't even believe that this is an issue... It's almost like he's comparing writing a paragraph to doing free lance new casting in between practices. Any idiot can write a paragraph, heck I do it (although not that well ) but still.
OMG journalism is the most brain intensive thing in teh world!!! Paragraphs write kids for future bright, ooo noooeeezzzzz. I don't know, I'm going crazy. |
Where did that quote come from?? |
http://www.redskins.com/news/newsDetail.jsp?id=27498
3:35 p.m. ET |
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Irn-Bru
FanFromAnnapolis
Joined: 20 Mar 2004
Posts: 10623
Location: on the bandwagon
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| Posted: Fri Aug 03, 2007 8:44 am Post subject: |
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| I hope that Gary Fitzgerald isn't married and that he doesn't have any children; it's my understanding that the Redskins hired him to report on the team, and distractions like that can only do harm. |
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Fios
The Evil Straw
Joined: 12 Jan 2004
Posts: 8219
Location: Leather Chair
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| Posted: Fri Aug 03, 2007 9:16 am Post subject: |
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| Irn-Bru wrote: | | I hope that Gary Fitzgerald isn't married and that he doesn't have any children; it's my understanding that the Redskins hired him to report on the team, and distractions like that can only do harm. |
I saw that lazy good-for-nothing stopping to drink some water the other day, I thought "maybe he should be focusing on his JOB instead of his pathetic need for water." |
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ChocolateMilk
Hog
Joined: 20 Mar 2007
Posts: 818
Location: Fredericksburg Virginia
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| Posted: Fri Aug 03, 2007 11:20 am Post subject: |
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| Fios wrote: | | Irn-Bru wrote: | | I hope that Gary Fitzgerald isn't married and that he doesn't have any children; it's my understanding that the Redskins hired him to report on the team, and distractions like that can only do harm. |
I saw that lazy good-for-nothing stopping to drink some water the other day, I thought "maybe he should be focusing on his JOB instead of his pathetic need for water." |
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JansenFan
and Jackson
Joined: 20 Aug 2003
Posts: 8909
Location: Charles Town, WV
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| Posted: Fri Aug 03, 2007 1:23 pm Post subject: |
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| What a dolt. |
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